This salad contains spinach, avocado, and strawberries, which are in season during the spring. Avocadoes are high in vitamins C and E and are a good source of potassium, magnesium, folate and fiber. (Natalie Hall/TommieMedia)
This fruit salad has a clementine, a banana, a kiwi, an apple and a pint (one container) of blueberries. Apples, blueberries and citrus are in-season fruits during the spring. (Natalie Hall/TommieMedia)
Citrus fruits, like grapefruit, are in season during the winter and remain in-season through the end of April. Slice a grapefruit in half and scoop out each section with a spoon for a delicious, energizing breakfast. (Natalie Hall/TommieMedia)
This salad contains apple slices, grapefruit and spinach, which are all in-season, plus dried cranberries for added summer flavor. Squeeze a slice of grapefruit or lemon over the salad for a fresh, light dressing. (Natalie Hall/TommieMedia)
Classic ramen noodles are upgraded with cucumber slices and tomatoes to create a spring pasta on a budget. Scrambled eggs are an optional addition to the pasta. (Natalie Hall/TommieMedia)
The left half of this sandwich is cream cheese with strawberry jam, which can be eaten for breakfast. The right half of the sandwich is turkey and spinach. Eat separately or together for an in-season sandwich. (Natalie Hall/TommieMedia)
Photojournalist Natalie Hall captured some healthy seasonal meals.